Discover solutions to navigate menopause to make it more manageable. I’ll be referring to books and products that women have found useful along the way.
Must-Have Books about Menopause
- Dr Jen Gunter published a very interesting best seller book on menopause: The Menopause Manifesto
- Menopause Taylor, also known as “Menopause Barbie,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. She specializes in menopause. She wrote an incredibly informative book on menopause that you can buy at Amazon Menopause Your Management Your Way Now and for the Rest of Your Life.
- Dr Mosconi is the director of Women’s Brain Initiative and associated director of the Alzheimer’s Prevention Clinic at Weill Cornell Medial College. She also completed a third degree in integrative nutrition and she is the founder of Nutrition & Brain Fitness LAB at NYU. Her books are about what to eat that is good for the brain (and the heart). They are relevant for the classic menopausal “brain fogs”.
- Brain Food. The surprising science of eating for cognitive power
- The Menopause Brain
- XX Brain How to maximize cognitive health for everybody, but especially women.
- Dr Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. As an academic, Walker has focused on the impact of sleep on human health. Dr Matthew Walker book on sleep is amazing.
- Learn more about Intermittent fasting
- Dr Mary Clair Haver has been talking about menopause educating women on hormones. Here are her books on Amazon
- The Galveston Diet
- The New Menopause Navigating Your Path Through Hormonal Change with Purpose Power and Facts the book is released in April 2024
- Dr Esther Perel is a therapist who focuses on attraction in couples. Her book Mating in Captivity examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.